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After about two weeks of taking these with meals, I noticed my post-lunch energy crashes weren't as drastic. The gymnema and cinnamon blend seems to be doing its job, though I can't say I've felt a major difference in cravings. Still, it's a solid addition to my routine.

I've been taking these capsules about 20 minutes before meals, and my mid-afternoon energy crashes feel less extreme now. The fenugreek and cinnamon blend seems to help keep things steady. Definitely plan to reorder.

The bitter mellet and gymnema combo in this six-herb blend makes it easy to stick with after meals, and I've noticed my afternoon energy doesn't crash the way it used to. The capsules are small enough to swallow without a fuss, which is a plus for someone who hates big pills.