مركب جلايسينات المغنيسيوم

After a week of taking these with breakfast, my usual afternoon muscle cramps have practically disappeared. I really appreciate that it uses glycinate and malate forms instead of the oxide that upsets my stomach.

I’ve been taking two capsules before bed, and I wake up feeling noticeably more rested without any stomach discomfort. The magnesium malate blend seems easier on my system than other forms I’ve tried.

My digestion used to get upset with other magnesium pills, but the glycinate and malate blend in this complex is so gentle I can take it on an empty stomach. I've noticed my leg cramps stopping at night and my sleep feels deeper.