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I’ve been taking these for a week now and my morning sinus pressure is noticeably less. The combination of bromelian and nettle leaf seems to help calm the histamine reaction without feeling drowsy.

The nettle leaf in this blend really tones down the histamine reaction for me, and the free propolis spray is a nice bonus for on-the-go flare-ups. I’ve been taking it daily for a week and my sinuses feel clearer than they have in months.

This propolis and quercetin combo is a game-changer for my seasonal allergies—I noticed less sinus pressure within a few days. The included nasal spray is a nice bonus, though I mainly rely on the capsules.