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The 8Greens Cookbook by Dawn Russell

The 8Greens Cookbook by Dawn Russell - Main image
$13.8 $20 In stock

Category: 廚房配件

我創作《8Greens Cookbook》是為了所有向我詢問如何讓家人攝取更多8Greens的人們。——8Greens創辦人 Dawn Russell。

  • 我將多年來的研究與測試心得,彙整成簡單明瞭的健康生活祕訣:六種糖類替代品及其使用時機、洋蔥75%的營養成分位於外兩層所以無需再剝皮、我只推薦給朋友的五家健康中心及其原因等。
  • 改變營養攝取改變了我的健康。8Greens是我幫助人們無論生活多忙碌都能優先關注營養的方式。健康不該是專屬、複雜或一時的流行。透過這本食譜,我希望讓攝取綠色蔬菜變得更簡單。

注意: 食譜使用檸檬萊姆口味的8Greens Super Greens Tablets。依照每道食譜指示將其與高湯、水或其他液體混合,可產生溫和均衡的風味,襯托每道料理。

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Customer Reviews (5.0 / 5 · 5 reviews)

Julian Y. ★★★★★

I've been trying to get my family to eat more greens, and the smoothie bowl ideas in this book have actually made it fun for them. The way Dawn Russell shares her research-backed methods for sneaking in extra nutrients feels practical and doable, not preachy. My picky eater even asked for seconds of

Steven ★★★★★

Finally, a cookbook that actually shows you how to work greens into everyday meals without it feeling like a chore. The recipes are straightforward and my kids have even asked for seconds on the spinach muffins. It's become my go-to for sneaking nutrition into our routine.

Benjamin F. ★★★★★

I was pleasantly surprised by how many of these recipes use ingredients I already have in my pantry, which makes meal prep a breeze. The instructions for the kale and quinoa salad were clear and turned out delicious.