Magnesium Glycinate, 120mg

The 120mg dose is perfect for me—no stomach upset at all, which is rare for magnesium. I've been taking it before bed and I'm actually sleeping through the night now, plus my nerves feel noticeably calmer during the day.

After years of trying different magnesium that upset my stomach, this glycinate form is a game changer—finally something gentle that actually helps me wind down. I take one capsule before bed and my sleep has been noticeably deeper.

I’ve been taking one capsule about an hour before bed and my sleep quality has noticeably improved. It’s also been gentle on my stomach compared to other magnesium supplements I’ve tried.